Sailing Through Guna Yala: 8 Tips for a Sustainable Journey

While Guna Yala—also known as the San Blas Islands— is undeniably beautiful, it’s also delicate—both in its natural environment and cultural fabric.  This region, made up of over 360 islands along Panama’s Caribbean coast, is home to the Guna people, one of the most culturally intact Indigenous communities in the Americas.

As tourism grows, so does its impact. If you're planning to sail through this unique territory, enjoying your journey while respecting the environment and Guna culture should be a priority.  Here are a few ways you can help protect and respect this paradise while making the most of your visit:

1. Understand Where You Are

Guna Yala is an autonomous Indigenous territory. one hundred miles of land and 365 islands dotted along the coast are governed by Guna authorities, and visitors are guests in their home. Before you arrive, take time to learn about Guna customs, language, and laws. This is a community who has fought for their autonomy and has kept a right relationship with the land. It’s worth learning about and it’ll show your respect for the place visited. As we know, a little respect goes a long way.

2. Support Guna-Owned Services

You can opt to stay in Guna-run lodges on the islands and eat at locally run restaurants. If you choose to sail instead, make sure to do so on a vessel with crew who are friends with the locals and have their best interests in mind.  Ask the crew about their relationship with the locals before confirming your stay aboard. 

The boats that support the Guna will always choose to anchor near islands where Guna families live and pay the modest daily anchoring fee.  Your collaboration can be to buy local crafts like molas, and purchase fresh seafood directly from community members. These small choices help sustain local livelihoods.

Do make sure you charter with boats who have a license from the Guna congress and are up to date with their dues. 

3. Minimize Your Waste

There are no waste processing facilities on the islands. Everything you bring in, you should plan to take out—especially plastics and non-biodegradable materials. Use reusable containers (i.e. bring your own refillable water bottle) and avoid single-use packaging. Be conscious of what you request the boat to have to make your stay comfortable. Are there things you could go without for the 3 days you’ll be on board?  Be prepared for the crew to give you trash generated during your stay to dispose of when you reach the mainland.  

4. Respect the Reefs

Guna Yala is home to fragile coral reefs and seagrass beds. The boat should always  anchor in sand, never on coral.  You should bring a reef-safe sunscreen and avoid stepping on or touching the coral or other species on the reef when snorkeling. Even small impacts can cause long-term damage to these delicate ecosystems.

5. Reduce Noise and Light Pollution

Remote island life runs on natural rhythms. Avoid loud music or bright lights at night, which can disturb both wildlife and local communities. Embrace the peace—it's part of the magic of being in Guna Yala. Some boats have lights under the hull to bring in fish at night. While this might be fun for a little while, it disrupts the natural rhythms of sea life. Ask your crew not to use it or to limit it as much as possible. 

6. Ask Before Taking Photos

The Guna people are proud and private. Always ask for permission before photographing people or ceremonial objects. Some may decline—and that’s okay. Respect is more valuable than any picture.

7. Conserve Water & energy 

Many islands and boats rely on rainwater collection and limited solar power. Use fresh water consciously. Never leave the tap running as boats have limited amounts of water they can carry in their tanks.  When it’s gone it’s gone!

Fully charge your electronics before the trip and use them when needed. You’ll be able to charge them only while the sun’s out in some cases so no doom-scrolling while on board. 

8. Leave No Trace—Only Gratitude

When you sail away from an island, it should look as if you were never there. Leave beaches clean, take all your belongings, and part with a simple "nuedi"—thank you in the Guna language. Whatever you bring in—snacks, packaging, empty bottles—please bring it back out with you. Better yet, if you see plastic on the beach, lend a hand and pick it up.

Sailing in Guna Yala is not just about visiting paradise—it's about becoming part of a larger story; one that honors tradition, protects nature, and values human connection. When we travel with care, we help preserve this incredible place for generations to come.

Enjoy the journey—respectfully!