Imagine stepping off a small wooden boat onto a sun-drenched island, greeted by the gentle sounds of waves and the warmth of the Guna people. For the Guna, a dulemasi, which means ‘our food’ in Guna, is more than just a meal: It’s culture, tradition, and a way to connect with the land and sea. Inspired by the fresh, vibrant flavors of Guna Yala, and based on what they shared with us during our visit to Isla Tigre, here’s a dish that brings a taste of the islands into your ki

Around 2011, after months of backpacking, I discovered a new passion: traveling by sea. Sailing led me to Gunayala, where the spirit of this territory—its language, culture, and deep connection to nature—reshaped my path. Here, the ulu (“boat” in Guna) is more than transport; it’s a symbol of harmony with the environment. Joining an ulu experience isn’t just about sailing—it’s an authentic encounter with the Guna people, their ancestral knowledge, and their way of living in b

On Isla Tigre, guided by Eleuterio, we met the Saila, shared traditional Dulemasi soup, and received a handwoven wini bracelet. The Guna people welcomed us with warmth and culture—an unforgettable experience in Gunayala.

In San Blas, time slows down. The rush of the city fades into turquoise waters, swaying palms, and quiet horizons. Here, you don’t just visit—you belong.

In the crystal waters of San Blas, an unexpected threat lurks: the lionfish. Striking in appearance with bold stripes and flowing fins, it’s as dangerous as it is beautiful. With no natural predators here, the invasive lionfish is spreading fast, disrupting reefs and the fish the Guna people depend on. Local communities are fighting back—catching, cooking, and turning this menace into a meal.

As seas rise, the Guna people of San Blas face losing their ancestral islands. Despite threats of flooding and displacement, they respond with resilience, guided by tradition. Climate change may erase these islands within decades, but the Guna’s harmony with nature offers a powerful lesson. Visit not just for the beauty—but to honor a culture that may soon be gone.

Beyond its turquoise lagoons and amazing islands, San Blas is home to a lesser-known treasure: its endemic species. This archipelago is a...

Onboard Ulu, the sea isn’t just our horizon — it’s our pantry. Each meal we prepare carries the authentic flavors of Gunayala: fresh fish...

Floating above a living underwater tapestry, surrounded by fish in colors you didn’t think existed — this is snorkeling in Gunayala. The...

While Guna Yala—also known as the San Blas Islands— is undeniably beautiful, it’s also delicate—both in its natural environment and...

The Guna Yala region is home to some of the most pristine coral reefs in Central America. For the Guna people, these ecosystems are not...

During the season of May, sea turtles return to the beach where they were born to lay their eggs, and the Guna population there oversees...

Mola art is an artistic expression created by the Guna people. A Mola is made by hand-sewing a combination of colorful threads on a...

The forests of Gunayala (formerly known as the San Blas region) are a lesser-known but incredibly important part of this biodiverse...

Hidden along  Panama’s Caribbean coast is one of the best-kept secrets of Central America: Gunayala, also known as the San Blas Islands....

Gunayala (also known as the San Blas islands) are a stunning archipelago of over 360 islands off the Caribbean coast of Panama, home to...

This year marks 100 years of Guna autonomy and sovereignty over their territory. On the 25th of February, Guna Yala people, an indigenous...

Many Indigenous languages reflect the values, beliefs, and perspectives of their speakers, and the Guna culture is no exception. Dule,...

Another cheer for the Guna people, who deeply value and protect the present and future lives of women. This small community, with around...

While immersing yourself into an unforgettable experience, make sure not to miss any of the breathtaking moments like watching a sunset...